Reduce Night Itching and Sleeplessness Caused by Eczema Dermatitis
"Why does the itch get worse at night?" ๐ขโ
"How can I control the night time itch?" ๐๐ฝโ
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These are common questions that I hear from my patients and clients who have eczema.โ Losing sleep sucks and itching is uncomfortable, even painful and can cause anxiety. There are steps to take to reduce the itch.
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Why >> โ
๐Our bodies release more histamine at night. Histamines make us more itchy. โ
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Wearing clothing that can irritate and dry out the skin, sweating, daily exposure to environmental pollutants, bedroom temperature ๐ก๏ธ and humidity levels can all increase itch.โ
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How to Control It>>โ
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๐ฟTaking the natural non-drowsy antihistamine daily called quercetin ascorbate can be very helpful to control night time itching.
Get 15% off quercetin supplements through www.wellevate.me/ja . Discount is automatically applied.
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๐๐ปShower and apply ceramide cream before bed. A short 5 minute shower will wash off environmental pollutants and sweat. It also moisturizes skin which will be sealed in by your favorite ceramide cream. Be sure to apply the cream within 10 minutes of your shower.โ
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๐Wear light weight cotton pajamas or eczema clothing so as to avoid skin irritation and sweating. Don't put kids on footie PJs because they can overheat and get itchy. โ
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๐๐ฝUse high thread count cotton sheets and change bedding weekly to reduce irritation and dust mites. Cover the mattress in an allergy and dust mite protector.โ
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๐จBedroom temperature should be at about 65 Degrees and humidity at around 30-50%. If the environment is dry like in winter time use a cool humidifier in the room. For very humid environment use a dehumidifier. โ
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๐ฉ๐ปโ๐ผConsult with me for more personalized tips and a unique Chinese herbal tea to help heal your skin rash and reduce flare ups. Schedule a Free 15 Minute Discovery Session to find out if Chinese herbs and holistic dermatology treatments for dermatitis are right for you or your child. โ
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